Corporate Wellness

Classes and programs that spark conversation, engage employees, and encourage change.

 

Women’s Cycles in the Workplace

A topic that is starting to get some very important attention. When menstruating women are in tune with their cycles, it is a value to their skill set, work environment, and overall business interactions. For example, many women find their energy and social engagement is at it’s highest during ovulation, therefore it is most beneficial to schedule presentations, events, networking and sales meetings during (or leading up to) this window of time. We’ll discuss:

  • Understanding the menstrual cycle and inner seasons

  • The wisdom and advantages women’s cycles bring to the workplace

  • Strategies for honoring women’s cycles in your business

 

Health & Wellness Practices:

  • Yoga classes for health, stress management, and anxiety

  • Introduction to meditation

  • Meditation classes

 

Back to Nature

  • Custom half-day or full day experiences that combine outdoor immersions, plant-based meals, yoga, and meditation to help your team reconnect.

Get in touch.

Interested in exploring Corporate Wellness offerings further? Please reach out so we can set up a time to connect.

Rachel’s background is in corporate events so if you’re looking for a highly customized experience that’s not listed above, she would be happy to create a special offering and proposal for you and your team.

Rachel is available for travel with advanced notice.